The anal lift will not aggravate the condition and can promote local venous blood flow, which can also reduce local discomfort to a certain extent. Because of the general treatment, the anal lifting exercise is a very good health care method and can be performed at home. You should also pay attention to local hygiene, don’t strain yourself, and don’t sit for long periods of time, which can also affect the blood circulation around the anus. In the case of serious hemorrhoids, you need to opt for surgical treatment if necessary, and for patients after surgery, you can also choose to exercise the anal lift muscle contraction exercise, which can also prevent scar tissue growth and to a certain extent can also promote the healing of the wound. The cause of hemorrhoids is related to increased abdominal pressure, especially if you have a history of habitual constipation, and contraction exercise exercises can also relieve the discomfort, in addition to topical hemorrhoid suppositories and hemorrhoid creams.