The first thing that patients with tear spill should do is to eat more vegetables and fruits. As for the eyes, the vitamin A, vitamin B and vitamin C that are rich in vegetables and fruits are very important. Vitamin A can effectively prevent and treat dry eyes, when the lack of vitamin A is easy to lead to photophobia, serious cases may suffer from night blindness; vitamin B is vital to the health of the retina, the lack of vitamin B will not only lead to photophobia, tearing, itchy eyes will also make the eye immune system is easy to produce visual fatigue, affecting vision; vitamin C itself is a component of the lens of the eye, the importance of Vitamin C itself is a component of the lens of the eye, the importance of which can be seen, the lack of vitamin C eyes are easy to suffer from cataracts and other eye diseases. The following diet is also very good for patients with tear overflow: 1, black bean and walnut powder Ingredients: black bean powder, walnut powder, milk, honey. How to do: black bean powder and walnut powder, one spoon each, brew a cup with hot milk, add a little honey according to your taste. Effect: replenish vitamin B1, increase intraocular muscle strength, strengthen the mediation function, effectively improve eye fatigue, and help eye vision health. 2, yam soup Ingredients: wolfberry, mulberry seeds, yam, red dates. Practice: each ten grams of Chinese wolfberry, mulberry seeds, yam and several red dates boiled in water into soup. Effect: vision fatigue, such as those who can adhere to take, can eliminate eye fatigue symptoms, improve vision, but also play a certain role in enhancing physical fitness. 3, drinking tea for eyesight Chinese wolfberry, chrysanthemum, cassia seeds, etc. are very helpful to vision health, especially long hours facing the computer white-collar workers. Drinking chrysanthemum tea can also receive the effect of clearing the heart and eyes, Chinese wolfberry to clear the liver and eyes, the protection of vision also has great benefits. Drinking tea can prevent vision loss and restore vision. Internationally, it is widely believed that drinking tea has the effect of anti-radiation, can reduce the radiation hazards of computer fluorescent screen X-rays. Tear overflow patients’ dietary contraindications: 1, eat less desserts help vision health According to relevant experiments, desserts in the human metabolism and other reactions need to consume a large amount of vitamin B, making the human body vitamin B deficiency affects vision health. In order to be good for the eyes, it is recommended to eat less dessert. Eat more fruits, carrots, coarse grains and other foods that are good for the eyes. 2, garlic to eat less Many people like to eat garlic, that can sterilize and can prevent many diseases, but must be in moderation. If you eat more, it will have harmful effects on the eyes, there is a proverb that says “garlic hundred benefits and only harmful eyes” is based on science.