1, lily sugar water soup: lily 100g, add water 500ml, cook with a gentle fire until cooked, add sugar in the right amount, eat in two servings. Lily sweet bitter slightly cold, can clear the heart and tranquilize the mind, the treatment of restlessness, insomnia and dreaminess. This soup can be used for insomnia after the residual heat is not purified, the body is not recovered from the weakness of the false annoyance, and is particularly effective for insomnia patients with a history of tuberculosis. 2.Ganmai jujube soup: 60g of wheat, 20g of licorice, 15 jujube (remove the core). First poured wheat, jujube soak, into the licorice with the decoction, wait for the floating wheat, jujube cooked to go to the licorice, wheat, eat jujube in two drink soup. This recipe for the Han Dynasty famous doctor Zhang Zhongjing famous recipe, although the use of ordinary medicine, but nourishing the heart and tranquilizing effect is remarkable. 3, Danshen ice sugar water: Danshen 30g, add 300ml of water, decoction for 20 minutes with a low fire, remove the dregs, add the right amount of ice sugar and then boil for a few moments, divided into two doses. Salvia miltiorrhiza is bitter and slightly cold, activates blood and calms the mind, has a calming effect on long-term insomnia, and has the effect of improving the original disease for patients suffering from coronary heart disease, chronic hepatitis, etc.