During the child’s development, it is recommended to supplement more calcium dairy products, fresh fruits and vegetables, and eat less spicy food.
1. Calcium dairy products: Calcium helps the development of bones, such as fish, shrimp, eggs, etc.; dairy products are rich in protein, which can provide the body with the required energy, such as yogurt, cheese, milk, etc..
2. Fresh fruits and vegetables: such as dragon fruit, kiwi, watermelon, carrots, broccoli, etc. are rich in vitamins, sugar, water, which can provide nutrients to the body.
3. Eat less spicy food: children need to enhance more sports, eat less or not eat spicy and stimulating food, pay attention to the regularity of work and rest, do not stay up late, eat a balanced diet, not picky about food, will help the body grow taller.