Menstruation-induced intestinal cramps can be relieved by massaging the abdomen, dietary adjustments, and pain medications. 1. Massage the abdomen: you can relieve intestinal cramps by massaging the abdomen clockwise, or applying hot compresses on the abdomen to relieve intestinal cramps. 2. Adjust diet: avoid eating cold, hard, spicy and greasy food during menstruation, pay attention to light diet, eat more easily digestible food, drink more hot water or drink ginger brown sugar water, which can reduce the burden on the gastrointestinal tract and relieve intestinal cramps. 3. Pain medication: non-steroidal anti-inflammatory drugs such as ibuprofen, or antispasmodic drugs such as scopolamine, pivacyl bromide, etc., in order to relieve intestinal spasms, and play a pain relieving effect. Menstruation should pay attention to rest, avoid strenuous exercise, pay attention to keep warm, do not get cold, menstruation avoid cold drinks, stimulating food. If the intestinal spasm continues to be unrelieved by massage and dietary adjustments, you should consult a doctor in time and avoid unauthorized medication to avoid delaying your condition.