Baby autumn dry diet recommendations 1, persimmon: persimmon fruit taste sweet and astringent, cold, into the lung, spleen, stomach, large intestine, has a good effect of lung moistening. 2, citrus: itself is the king of autumn fruit, other benefits needless to say, single is fresh taste, enough to eliminate the phenomenon of autumn dryness in babies, and there is a good refreshing effect. 3, sugar cane: taste sweet and cool green sugar cane, is a good product to clear lung heat in autumn. In addition to being rich in water and sugar, there are also a lot of vitamins, so drinking sugar cane boiled sugar water in autumn is a kind of enjoyment. 4, water chestnut: can clear lung heat, detoxification, and either cooking or eaten directly as fruit, are very popular. 5, kiwi: rich in vitamins, not only can whiten the skin, but also improve its antioxidant capacity, so that the baby’s skin more tender. 6, pomegranate: warm, sweet and sour, it enters the lung, kidney, large intestine meridian, can produce thirst, astringent solid astringent, is a very good fruit in autumn. 7, grapes: can nourish the blood, spleen and stomach. And itself is rich in glucose, even if a little more, there will not be too big a problem. 8, white peaches: can nourish the middle and benefit the qi, nourish the yin and produce fluid, which is rich in gum substances and good beauty effects. 9, bananas: all-season fruit, the flesh itself is rich in nutrients, but also the role of cholesterol reduction. Eat often can moisturize the skin, prevent dry skin. Baby autumn to enhance immunity recipes recommended 1, stewed ribs Production method: clean ribs cut, and cold water, ginger, onions, Chinese herbs, vinegar together in a pressure cooker stew 30-40 minutes. The boiled soup can be eaten directly, but also with porridge, noodles. Nutritional value: It not only replenishes the protein needed for daily use, but also calcium, phosphorus and other minerals. Be careful not to just drink the soup, there is still a lot of nutrition in the meat, do not ignore. 2, fish puree tofu soup Preparation: fish is simply seasoned and steamed in a pot and remove the fish spines, then mashed into a puree. Cut the tofu into small pieces and add water to boil, then pour in the fish paste and season, boil again and serve. Nutritional tips: fish and tofu are rich in protein, eat more can not only strengthen the resistance of children, but also promote his growth and development. 3, pig’s blood, tofu and bok choy soup Preparation: pig’s blood, tofu cut into pieces, bok choy washed and chopped. After the water boils, pour in the tofu, pig’s blood, bok choy and shrimp skin. Cook for 3 minutes, add seasoning. Nutrition tip: Pig’s blood is rich in a lot of iron, which is an excellent food for iron supplement. And shrimp skin contains a lot of calcium and phosphorus, which is very beneficial to children’s growth. 4, yam shrimp balls Preparation: shrimp chopped into puree and add yam powder, all kinds of seasonings, mix well and make a small ball. Put the small balls into the frying pan and fry, finally pour in the right amount of water, boil and seasoning can be eaten. Nutrition tips: yam can strengthen the spleen and appetite, while shrimp is rich in protein, eat more is very beneficial. 5, peanut green bean puree Preparation: peanuts, green beans fried or cooked, beaten with a blender and add the right amount of butter, sugar and stir into a puree. Nutrition tips: both are sweet, taste flat; green beans are rich in amino acids allowed by the body, very suitable for babies. 6, walnuts and goji berries chicken dice Preparation: chicken cut into small dice and sizing oil, crushed walnuts fried for a while on the fish out. Add an appropriate amount of water to the pot, and seasoning thickening, then pour in the processed chicken dice, walnuts, wolfberries, stir well and then ready to pan. Nutrition tip: Walnuts are very nutritious and are good for the brain.