What should a man do if he has back pain? The treatment is based on weight reduction, attention to rest, medication, and physical therapy assistance. You can decide the treatment program according to your own situation. I believe the following treatment methods will help you. (1) General treatment: during the acute attack period, appropriate bed rest is advocated to prevent further development of the disease, and a hard board is appropriate for bed. In severe cases, sandbags can be placed on both sides of the waist for braking. (2) Chinese medicine treatment: Chinese medicine treatment of lumbar disc herniation should follow the principle of “not minimally invasive, minimally invasive, not surgical”, and the traditional theory of external Chinese medicine for lumbar disc herniation treatment is that “wind, cold and dampness paralyze the meridians, resulting in meridians not being able to pass, and if they don’t pass, they will be in pain”. Therefore, the external Chinese medicine treatment is to dispel wind and cold, spasmolytic collaterals, blood circulation for the purpose of siltation. (3) Western medicine: oral painkillers such as ibuprofen, fenbid, anti-inflammatory pain can effectively solve the man how to do good back pain, can also be used to good fast local spray, or hormone plus procaine pain point closed. (4) physical therapy and functional exercise: commonly used physical therapy methods are mainly heat therapy, wax therapy, infrared, ultrasound, laser local irradiation. Massaging the waist can strengthen the waist and kidney, dredge the meridians and prevent lumbar muscle strain. This method is the current method commonly used for men’s back pain. The above can be part of the solution to the men’s back pain, we should be in the doctor’s diagnosis under the symptomatic choice of treatment, in addition to develop good habits, maintain a good posture and posture of sitting and standing on the condition of back pain will also be improved.