Green jujube is a fruit that belongs to food and does not have the cool and hot properties of medicine, but it can provide the body with carbohydrates and other nutrients. Every 100 grams of green jujube contains 105 calories, of which 27.8 grams of carbohydrates, 1.8 grams of protein, 3.8 grams of dietary fiber, 0.2 grams of fat, vitamin C 70 mg. Moderate consumption of green dates can provide carbohydrates and heat for the human body to ensure the normal functioning of the human body. Meanwhile, green jujube is rich in vitamin C, which is very prominent in all kinds of food, and can be a good source of vitamin C. Green jujube belongs to the food, does not have the medicine of the cold and hot properties, so there is no “green jujube is cool or hot” this kind of argument. Moderate consumption of green jujube is good for human health, but if excessive intake of green jujube, easy to lead to carbohydrates into fat, cause body fat, not conducive to health. At the same time, diabetic patients should strictly limit the green jujube this kind of carbohydrate content of food, so as not to affect the condition. Healthy people in the consumption of green jujube, should be combined with other fruits together, to achieve a balanced diet.