When it comes to going home for the New Year, I believe that for people who are away from home, the mood is joyful and looking forward to it. As the New Year is approaching, many people choose trains and airplanes as two common and convenient means of transportation to go home for the New Year. Experts warmly remind that for patients with arrhythmias, it is necessary to take certain precautions if it is a long-distance trip. For patients with benign arrhythmias, any kind of transportation is allowed as long as it is allowed by the doctor and it is a short distance. However, prolonged exertion during long distance is bad for the heart, and the noise and bustle of trains, dull air and ischemia and hypoxia during takeoff and landing of airplanes may lead to arrhythmia attacks in patients, which can even lead to sudden death in severe cases if not treated promptly and effectively. So how can arrhythmia patients avoid accidents when riding trains and airplanes, there are the following precautions. Patients with arrhythmia should pay attention to when they take the plane: ① Before taking the plane: you should go to the hospital to check your physical condition and get your doctor’s consent, so as not to bring discomfort to your body due to the air pressure and gravity when you take the plane. Have enough sleep and vigorous energy, do not fly when you are exhausted and your body is in a sub-healthy state. Do not eat gas-prone food, such as beans, sweet potatoes, soft drinks, etc., because in high-altitude conditions, food in the stomach will produce a lot of gas, such as the consumption of gas-producing food, or eating too much to produce abdominal distension, nausea, affecting the normal work of the heart. Therefore, you should eat easily digestible, high-calorie food before the trip, such as yogurt, juice, eggs, tomatoes, etc. ②When waiting for the plane: pay attention to choose a location where the crowd is quiet and the air is flowing, also pay attention not to smoke, if there is an opportunity and conditions can be appropriate oxygen intake. You can selectively take anti-air sickness drugs or sedative drugs. To maintain a happy mood, pay attention to exclude the anxious mood when waiting for the plane, especially when the flight is delayed, it is often the main factor that triggers arrhythmia. ③On the plane: pay attention to drink water properly to maintain body moisture. If you feel unwell, take care not to move, stay calm and take deep breaths, and have the relevant medication ready. During takeoff and landing of the airplane, pay attention to elevating the lower limbs, leaning back slightly, maintaining smooth breathing and relaxing the whole body. If symptoms such as panic, chest tightness and difficulty in breathing occur, take emergency medication immediately, on the other hand, report to the flight crew in time to ask for assistance, and the crew will take emergency measures if necessary. ④After getting off the plane: Within one or two days after getting off the plane, you should do a little proper rest and adjustment, and should not do continuous stressful or heavy physical activities. Patients with arrhythmia should pay attention when taking trains: Intermittent patients with arrhythmia should choose a faster car if they take trains, which can avoid the irritation caused by long waiting time and shorten the journey time. Seat selection to choose a comfortable and quiet sleeper, so as to avoid the crowded and noisy environment affect the mood, rest or cause lack of oxygen, but also to rest properly to reduce fatigue. Experts finally reminded that patients with acute attacks, or patients with serious and highly unstable conditions, who may be at risk when taking trains and airplanes, should avoid riding.