Insomnia, anxiety self-regulation methods mainly include appropriate participation in physical exercise, outdoor sports, such as appropriate outdoor hiking, appropriate swimming, may have to alleviate the mood, resist the role of anxiety. Patients can also be serious massage, physical therapy, or a cup of hot milk before going to bed, soak your feet in hot water, as well as listen to some soothing soft music, and go outdoors to do some aerobic exercise, while avoiding excessive excitement before bed, drink coffee and strong tea before bed, avoid excessive exertion before bed, and so on. Severe insomnia, anxiety patients can apply medication to regulate, you can take oral tandospiroxone, buspirone, if necessary, at the same time oral lorazepam and so on.