Lycopene is a natural pigment contained in plants, mostly for health care products, generally slow onset of action, men eat lycopene specific how long the effect, there are large individual differences, generally about 3 months to get significant improvements. Lycopene has a strong antioxidant function, can enhance the body’s oxidative stress capacity and anti-inflammatory effects, but also to protect the cardiovascular and cerebrovascular, regulate blood lipids, protect the skin to delay aging, resistance to radiation or ultraviolet damage to the skin, activation of immune cells to enhance immunity. Men taking lycopene can prevent the occurrence of prostatitis, prostate hyperplasia and other diseases, but also to increase the number of sperm, improve sperm vitality, reduce the number of deformed sperm. It also has a certain improvement effect on the prostate patients’ urinary urgency and frequency, and the symptoms can gradually disappear after usually taking it for more than 3 months continuously. The daily diet can also be properly supplemented with lycopene, such as tomatoes, carrots, watermelon, papaya, guava and other foods that are rich in lycopene.