You can eat kelp after a cold, but you should eat in moderation, not too much.
Kelp is rich in vegetable protein, vitamins, minerals and a lot of iodine, has a high nutritional value, and usually does not aggravate the condition of colds, patients with colds can eat some, but can not eat too much, so as not to increase the burden on the stomach and intestines. People who are allergic to kelp should avoid eating kelp and kelp products.
Cold and flu patients need to eat a light diet, can increase the intake of high-quality protein, eat more fresh fruits and vegetables, to ensure a balanced and rich nutrition, can increase the water consumption, to promote the body metabolism, conducive to the recovery of the disease.
Cold and flu patients can not only rely on standardized diet to alleviate the condition, but also need to consult a doctor in a timely manner, and actively cooperate with the doctor’s standardized medication, in order to achieve better results.