Lumbar disc herniation is not mandatory in terms of exercise, but it is not recommended to do strenuous exercise frequently. There is no mandatory requirement for lumbar disc herniation patients in terms of exercise, but it is necessary to limit the frequency of doing strenuous exercise, such as running, squatting, weight lifting, high jumping, diving, hula-hooping, playing tennis, etc. These exercises are more strenuous and may cause extrusion of lumbar region in the process of the activity, which is not favorable to the recovery, and the specifics should be combined with the recovery of the individual situation. If you are currently suffering from lumbar disc herniation, you can do some gentle activities, such as doing gymnastics, practicing yoga, tai chi, push-ups, plate support, and small swallow fly. If you are currently suffering from a more serious herniated lumbar disc, you will need to take emergency brakes if you are unable to move, and then move appropriately after your condition has been relieved and the pain has gradually subsided. If you have any questions during treatment, you need to consult your doctor.