Under normal circumstances, a woman will have her period every month. Menstruation is a normal part of a woman’s body, but it can be very difficult to cope with, and sometimes it can be a problem when it comes in high or low volume, or when it comes at the wrong time. Both young and old people may experience menstrual problems, especially the common low menstrual flow. What is the cause of low menstrual flow? What can women do to regulate irregular menstruation? Let’s learn more about it. What is the reason for low menstrual flow? 1, kidney deficiency Some women are congenitally endowed with insufficient physical developmental disorders, resulting in delayed development of the uterus, which can also lead to low menstrual blood volume. 2, factors of the uterine lining Women’s menstrual flow is too little mostly due to its own causes, like repeated abortions, scraping the uterus resulting in too thin uterine lining, etc., are possible causes of women’s reduced menstrual flow. 3, abortion surgery In the abortion surgery scraping, if the scraping is too strong, or repeated abortion surgery, it is easy to damage the uterine lining, which in turn leads to women with reduced menstrual flow, or even amenorrhea. 4, malnutrition Many modern women are thin for beauty, and the extreme way of excessive dieting for weight loss, resulting in the inability to get enough nutritional intake, resulting in women’s nutritional deficiencies, resulting in women’s menstrual volume will be less and less. 5, often sulking psychological depression Women should not hold in their hearts when they are aggrieved, from the point of view of Chinese medicine, women holding sulking will lead to liver depression and stagnation, resulting in women’s menstrual volume will be reduced. And excessive mental stimulation, tension is also the cause of women’s menstrual flow. 6, sleep deprivation Nowadays, urban women, not I say, some ah really frequent night life, or usually not enough rest time, even to the menstrual period, are not able to ensure good sleep, which is also prone to lead to various female hormone secretion abnormalities, prone to low menstrual flow, there is also if the period by cold stimulation will also cause this symptom. Second, how do women regulate menstrual disorders? 1, adjust their mindset If menstrual disorders are caused by frustration and stress, then you must adjust your mindset. If you are already in the symptoms of irregular menstruation, then maintaining a good state of mind is a very necessary thing. 2, life should be regular women want to period normal, as promised, you have to develop regular habits, do not stay up late, do not sleep, do not smoke, do not drink and do not overeat, dress warm and cold moderate, develop the habit of washing the vulva with warm water every night before bed, especially to pay attention to the menstrual hygiene, this is really important. 3, eat more food containing iron and tonic women should be supplemented with enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as oyster chicken, lamb, fish roe, green shrimp, prawns, black beans, sea cucumber, walnut kernel, etc. This is also one of the ways to regulate irregular menstruation. 4, choose suitable exercise We all know that exercise is good for the health of the body, of course, it is also good for regulating female endocrine, but choose aerobic exercise that is suitable for your own physique. For example, walking, running slowly, dancing, climbing, playing ball and other sports is very good ah, of course, if you like swimming, this sport will also be a good choice for you, but please avoid menstruation can be, so as not to reduce the role of self-cleaning reproductive organs germs invasion caused by infection. 5, pay attention to hygiene Women should pay extra attention to genital hygiene and cleanliness, in the menstrual period absolutely no sexual intercourse. And the menstrual blood volume avoid eating brown sugar. Women’s underwear should be soft, cotton, ventilation and good performance, to be washed and changed regularly. The change of underwear has to be put in the sun to dry, these are related to menstrual disorders. 6, diet regulation After the first menstruation of girls do not deliberately diet or eat too much food, should pay attention to eat more to promote the growth of red blood cells, enhance the immune system of food. Such as animal liver, bone broth, lean meat, kelp, shrimp, green leafy vegetables and other foods, can be timely to replenish the loss of red blood cells in the body and enhance the hematopoietic function. 7, psychological adjustment Relax your body and mind to cope with the trouble, keep your spirit happy, avoid mental stimulation and emotional fluctuations. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and mild dysmenorrhea will not affect your normal life and your future fertility. The most important thing to avoid is treating yourself as a patient and being overly suspicious, because “heart disease” can further aggravate the physical and mental discomfort caused by menstrual disorders.