The first style: rub the side of the nose Action: the four fingers other than the thumb together, and the radial side of the index finger (near the side of the thumb) close to the nose on both sides of the nasal pass point (located on both sides of the nostrils, nasolabial groove) and Ying Xiang point (located on the face, at the junction of the nasal cartilage and nasal ala, near the upper end of the nasolabial groove), and then quickly rub up and down for 2-3 minutes.
The second style: rub behind the ears 1, the main action: the eight fingers other than the thumb intersect, placed on the back of the head, and then use the thumb to rub back and forth on both sides of the Fengchi point (located in the back of the neck, under the occipital bone, the two large tendons in the outer edge of the sockets, equivalent to the flush of the earlobe), each rubbing 2 ~ 3 minutes, until the point has a feeling of heat.
2. Action: Separate the index and middle fingers in a “V” shape and hold the ipsilateral ear in front and behind with the two fingers, then rub the two fingers quickly to rub the cataract point behind the ear (located behind the earlobe, in the depression between the mastoid process and the mandible), for 2-3 minutes each time.
The third posture: rubbing the front of the chest The main idea: bend one hand in front of the chest and press the palm of the hand against the opposite side of the Yunmen point (located in the chest, in the depression of the subclavian fossa, at the inner edge of the rostral prominence of the scapula, 6 inches from the front median line) and the Zhongfu point (located on the outer top of the chest wall, 1 inch below the Yunmen point), then rub the point horizontally for 2-3 minutes until the area feels hot.
The fourth form: patting the two meridians The essence of the movement: one hand is stretched out in front of the body, palm up, and the other hand is used to pat the stretched arm, from the large fish interval to the outer shoulder, in order to stimulate the relevant points along the lung meridian and large intestine meridian. Pat back and forth for 3 to 5 minutes until the arm feels warm. Alternate the two hands.
The fifth style: press the cheeks The main point of action: both hands up on both sides of the head, with the index finger point at the cheeks of the zygomatic s point (located directly under the outer canthus of the eye, the lower edge of the zygomatic bone depression), first with the index finger to rotate inward to rub the point for 1 minute, then rotate outward to rub the point for 1 minute, until the point has a sense of heat.
Sixth style: press the forehead eyebrows Action elements: the index finger and middle finger together, and use the two fingers to knead the Hall point (located in the forehead of the human body, in the two eyebrows between the line and the intersection of the front median line), the first two fingers according to clockwise knead the point for 1 minute, and then according to counterclockwise knead the point for 1 minute, until the point has a sense of heat.