Often do not drink water may trigger constipation, induce urinary stones, lead to thrombosis and other diseases, it is recommended to increase the amount of daily water consumption for good health. 1. May cause constipation: often do not drink water, can make the intestinal tract lack of lubrication, stool dry, easy to lead to chronic constipation, defecation, defecation time prolonged and other discomforts. 2. may induce urinary stones: often do not drink water, can lead to urine concentration, the body metabolism of the material can not be excreted in a timely manner with the urine, in the long run may be induced by the urinary system to generate stones, serious cases may affect the normal function of the kidneys. 3. may lead to thrombosis: often do not drink water, will lead to an increase in blood consistency, blood flow rate is relatively slow, may lead to thrombosis, a serious health hazard. It is recommended to correct the habit of not drinking water, according to the “Balanced Dietary Pagoda for Chinese Residents” recommended that the amount of water consumed per day should be at least 1200ml, which can be consumed in small quantities to promote metabolism, in order to promote good health.