Women can eat more of the following foods after delivery to promote the discharge of dew: 1. Drink more brown sugar water, because brown sugar has the function of invigorating and nourishing blood, and drinking brown sugar water in moderation can help the discharge of dew. 2. Eat hawthorn, because hawthorn also has the function of invigorating blood, and also helps digestion, which not only has a positive effect on the discharge of dew, but also can relieve women’s loss of appetite after delivery. 3. 4. Take new biochemical pellets to activate blood circulation and remove blood stasis to drain the dew. In addition to the above foods and medications, postpartum women need to exercise properly to promote the discharge of dew, but not to do strenuous exercise, so as not to affect the postpartum recovery.