1, do not get up immediately, we wake up from a night’s sleep, the body is still in a state of inhibition, blood pressure will be relatively low, if you get up too fast and too fierce, it is easy to insufficient blood supply to the brain, vertigo or fainting; 2, do not immediately go to smoke, get up in the morning the body functions have just recovered, smoking immediately, the smoke will quickly enter into our blood and organs, it will increase the risk of cardio-cerebrovascular disease; 3, Do not fasting strenuous exercise, because in the fasting state blood sugar value is the lowest, at this time the movement may cause a large number of body heat consumption, resulting in dizziness, black eyes, panic and other symptoms; 4, do not eat too salty and too oily to eat breakfast must pay attention to the nutrients, such as milk, bread, etc., or noodles, vegetables can be, however, similar to the doughnuts, omelettes, such as high-calorie, high-fat food, it is not recommended to eat more! Moreover, do not eat too salty, otherwise it is easy to cause atherosclerosis and other diseases.