Why cancer patients are increasing year by year At present, although the living condition is better, but the number of patients suffering from cancer is also increasing year by year, why is this? In fact, cancer has a lot to do with daily diet. Experts suggest that a healthy recipe for cancer prevention, which is mainly plant-based and animal-based, includes: 300 grams of cereals (one-third of which are beans and one-third of which are flour-based), 500 grams of vegetables, of which 300 grams must be leafy greens, 200 grams of animal-based foods, such as fish, poultry, eggs, lean meat, 250 grams of milk, and 50 grams of soybean products per day. . To prevent cancer we should choose these foods as appropriate In addition, dietary therapy properly supplemented with antioxidant nutrients, such as VC, carotene, more seeds containing VE, plant active substances, hard shell foods and polyphenol tea, brassica hawthorn, wolfberry, ginkgo, soybeans, mushrooms such as Ganoderma lucidum exchange grams to enhance immunity and prevent cancer. 1, pickled food: salted fish produced dimethyl nitrite, in the body can be converted into carcinogenic substances dimethyl nitrite amine. Salted eggs and salted vegetables also contain carcinogenic substances and should be eaten sparingly. 2, barbecue food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, roast lamb skewers, etc., contain strong carcinogens and should not be eaten more. 3, smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried bean curd, etc. contain benzopyrene carcinogens, which are prone to esophageal cancer and stomach cancer. 4.Fried food: after frying, carcinogenic substances are produced. After the coffee is burnt, you can not drink oil pancakes, stinky tofu, fried taro. 5, moldy substances: rice, wheat, beans, corn, peanuts and other food susceptible to moisture mold, contaminated by mold will produce carcinogenic toxin – aflatoxin. 6.Betel nut: chewing betel nut is a factor that causes oral cancer. 7, repeatedly boiled water: repeatedly boiled water contains nitrite, which will generate carcinogenic amine nitrite after entering the body. 8.overnight cooked cabbage and sauerkraut: it will produce nitrite, which will be converted into carcinogenic amine nitrite in the body. 20 useful health advice for your health 1, often eat late night. You will get stomach cancer. Because the stomach can’t get rest. 2.Eat only four eggs a week. Eat too many. It is not good for your body. 3.The rump of chicken contains carcinogenic substances, it is better not to eat. 4, eat fruit after meals is a wrong concept. Should be eat fruit before meals. 6, do not add eggs and sugar when drinking soy milk. Do not drink too much either. 7, do not eat tomatoes on an empty stomach, it is best to eat after meals. 8, wake up in the morning. Drink a glass of water first. Prevent stones. 9, do not eat three hours before bed. Will be fat. 10, drink less milk tea. 11, just out of the oven bread should not be eaten immediately. 12.Stay away from the charging seat. The human body should be more than 30 centimeters away. Do not put it next to the bed. 13.Drink eight large glasses of water every day. 14.Ten glasses of water a day. Bladder cancer will not come. 15.Drink less water at night. Drink more water during the day. 16.Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomach pain. 17.Eat less fatty food. Because it takes 5 to 7 hours to digest, and make the blood in the brain * to the gut. Easy to drowsy. 18, after 5:00 pm. Eat less large meals, because after five o’clock the body does not need so much energy. 19, 4 hours before bedtime do not eat. 20.Lack of sleep will make you stupid, you need eight hours of sleep a day, and you will not grow old if you have the habit of taking a nap. 10 iron rules of cancer prevention diet 1. insist on eating 400-800 grams of various vegetables and fruits every day; 2. insist on eating 600-800 grams of various grains, beans and vegetables every day, and limit the intake of refined sugar; 3. 25 grams per day; 4, daily intake of red meat should be limited to less than 90 grams, the best choice of fish and poultry instead; 5, limit the intake of high-fat foods, especially animal fats, should choose appropriate vegetable oils and limit the amount; 6, limit the intake of pickled food, while controlling the use of salt and seasonings for cooking; 7, do not eat food that may be contaminated by fungi; 8, use refrigeration or other suitable methods to preserve Perishable food; 9. When the levels of additives, contaminants and residues in food are below the limits set by the state, their presence in food or diet is harmless, but excessive consumption may affect health; 10. Do not eat burnt food, fish or meat grilled directly on the fire, cured meat and smoked meat should be consumed only occasionally. Studies have found that vegetables do have certain cancer prevention effects. Relevant Japanese studies have discharged 16 vegetables with significant inhibitory effect on tumor cells from high to low, namely: cooked sweet potato, raw sweet potato, asparagus, cauliflower, cabbage, cauliflower, celery, eggplant skin, bell pepper, carrot, golden needles, water chestnut, tomato, onion, garlic, cucumber and cabbage. Sweet potatoes prevent colon cancer and breast cancer. Sweet potatoes contain a chemical called hydroepiandrosterone, which can be used to prevent colon and breast cancer. Tomatoes prevent prostate cancer and breast cancer. Lycopene in tomatoes can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the killing effect of lymphocytes on cancer cells. Cruciferous vegetables can prevent stomach cancer. Cauliflower, cauliflower and other cruciferous vegetables contain sulfur glycoside glucosides that can induce the body to produce an enzyme with detoxification effect. Regular consumption can prevent stomach cancer, lung cancer and esophageal cancer. Garlic can prevent colon cancer. Carrots can reduce the prevalence of lung cancer.