Cervical discomfort may be pillow, cervical spondylosis, etc., according to the different causes of different massage methods can be taken, commonly used massage methods are one-finger Zen push method, according to the method, kneading method, take method.
1. Falling pillow: the affected side of the neck and shoulders can be rolled gently with a small fish, and then lift the neck and shoulders, and flick the tense muscles, so that the spasm of the neck muscles gradually relax. Then use the thumb or middle finger to press and knead the acupoints of falling pillow, Fengchi, Tianzhu, Tianzong, and cervical spine, generally to the extent of soreness and swelling.
2. Cervical spondylosis, according to different types of specific massage methods are different, as follows:
(1) Cervical cervical spondylosis: according to the part of the body involved in the symptoms, choose the corresponding part and use one-finger Zen to push, press and knead, and dial and knead; for migraine, take the same side of the Fengchi acupoint, and use one-finger Zen to push it in the direction of the straight up direction; for vertigo, use one-finger Zen to push the Fengchi acupoint (double), and use the ulnar side of the thumb’s migrainal peak along the atlanto-occipital joint towards the direction of Fengfu, and use your left hand to push on the right side, and use your right hand to push on the left side.
(2) Sympathetic cervical spondylosis: In the temporal region, forehead, orbits and other parts of the eyes, use one-finger Zen to push, press and knead, sweep and scatter; for blurred vision, asthenia, dizziness, use one-finger Zen to push the Fengchi acupoints (double); for headache, migraine, distention of the head, and occipital pain, take the Fengchi acupoints on the same side and use one-finger Zen to push them towards the direction of the straight upward direction, and so on.
Note: Spinal cord cervical spondylosis, cervical spinal stenosis, ankylosing spondylitis, cervical spine tuberculosis and tumors and other diseases patients are not recommended to massage the cervical spine to avoid accidents.
If you need to massage the cervical spine, it is recommended to go to a professional medical institution.