Generally, it is not recommended to eat red dates and cinnamon in the early postpartum period. This is because the uterus contracts and bleeds more in the early postpartum period. If you take red dates and cinnamon to invigorate the blood at this stage, it will further increase the amount of postpartum bleeding, leading to severe postpartum bleeding, causing anemia and infection, etc. In the puerperium period, it is recommended to take a light diet, like lean meat, chicken, fish, duck, beef, milk, eggs, etc., can be taken in moderation. At the same time, you can also eat some vegetables and fruits, bananas, apples and cabbage, which can promote intestinal peristalsis, keep the bowels open and promote recovery after childbirth. Dates and cinnamon are generally recommended to be eaten after the full moon and after the dew has cleared.