The benefit of drinking a glass of honey water in the morning is that it replenishes the body’s need for nutrients such as carbohydrates and water. Honey contains carbohydrates, vitamin C, potassium, calcium and other nutrients. Every 100 grams of honey contains 75.6g of carbohydrates, 3.0mg of vitamin C, 28mg of potassium and 4mg of calcium. Drinking a cup of honey water in the morning can be a good way to provide the body with energy and replenish the nutrients and water needed by the body. As a common drink, honey water does not have the efficacy and effect of medicine. In addition, diabetic patients can not drink honey water, because honey water’s blood sugar effect is obvious, after drinking will lead to a rapid increase in blood sugar. It is recommended to drink honey water in moderation, so as not to overdose and cause discomfort.