There are many ways to get rid of cold and dampness in traditional Chinese medicine, such as moxibustion, cupping and other physical therapy, internal Chinese medicine, diet, etc. The effect varies from person to person, and there is no such thing as the best way to get rid of cold and dampness.
1. Physical therapy: moxibustion can warm the body’s yang qi to achieve the purpose of dispersing cold, with cupping, etc. can be qi and blood (to promote the operation of the gas so that the blood flow), is conducive to get rid of cold.
Radix Rehmanniae Pills can warm the spleen and kidney, disperse cold, strengthen the spleen and resolve dampness (strengthen the spleen and get rid of dampness); Ginseng and Atractylodes Macrocephalae Pill can benefit the qi and strengthen the spleen (regulate the qi of the spleen and stomach) to remove dampness; Ginseng and Spleen Health Pill can strengthen the spleen and stomach to improve the spleen and stomach’s ability of transporting and transforming water and dampness, so as to achieve the purpose of removing dampness.
3. Dietary adjustments: usually you can eat some of the spleen and dampness (by tonifying the spleen to make the discharge of dampness) of the food, such as yam, winter melon, red beans, barley and so on.
Dispel cold and dampness is recommended to the regular hospital for Chinese medicine after identification, under the guidance of the doctor symptomatic treatment. At the same time can be combined with strengthening exercise to achieve better results.