Lunch is very important during weight loss, you can never skip lunch in order to lose weight, the energy accounted for by lunch needs to account for 30%-40% of the whole day. How to eat lunch to help reduce weight, on the one hand, we should pay attention to nutritional balance, you can eat a small bowl of coarse and fine with the main food, plus a large dish of lightly cooked vegetables, vegetarian dishes, dishes to more, a variety of colors of vegetables should be matched, and then eat moderate amounts of high protein, low-fat meat, fish and shrimp, eggs. More effective is to learn the order of meals and eating habits, the order of meals can refer to clear soup, coarse fiber vegetables, lean meat, fish and shrimp, staple foods, so as to achieve a balanced nutrition, but also to avoid overeating. Second, eating habits need to pay attention to chew slowly, a lunch to maintain 15-20 minutes of dining time, to avoid wolf swallowing. Chew and swallow slowly can let the brain receive protection information in advance to avoid excessive eating and avoid sitting or lying down for a long time after meals.