Whether external hemorrhoids can be self-healing, usually related to the degree of severity of the condition, for mild patients can be improved through changes in lifestyle, dietary habits to improve the symptoms, to achieve the patient’s symptoms for the purpose of self-healing.
1. pay attention to drink more water, to light food, eat more fiber-rich vegetables and fruits such as apples, bananas, etc., avoid eating spicy stimulating food such as wine, seafood, hot pot, etc., avoid eating greasy food such as fat meat, etc., pay attention to rest, don’t stay up all night.
2. Pay attention to keep warm, avoid catching cold, avoid standing for a long time, sitting on a bench, long time sitting or standing position of the work of the people had better walk around often, relieve the spasm and congestion of the anal area.
3. Develop good defecation habits, defecation time should not be more than 5 minutes, after defecation, it is recommended to use warm water sitz bath if possible, to promote the swelling of hemorrhoids, conducive to the recovery of hemorrhoids.
4. Daily do more lift the anus exercise, that is, contraction of the anus, is conducive to the recovery of hemorrhoids.
In addition, if the condition is serious, it is recommended that you should seek early medical treatment and follow the doctor’s instructions to standardize the treatment.