Early pregnant women can eat soapnut rice, usually to maintain a balanced nutritional intake to promote fetal development. Soapberry rice is rich in carbohydrates, dietary fiber, amino acids and a variety of vitamins and minerals, pregnant women can also eat soapberry rice in the early stage of pregnancy, can provide energy for the body, so pregnant women can eat soapberry rice in the early stage. Early pregnant women should maintain a balanced nutrition, appropriate intake of high-protein, high-vitamin foods, such as meat, eggs, milk, fruits and vegetables, to ensure the healthy development of the fetus. Any food intake needs to be in moderation and avoid overeating, so as not to increase the gastrointestinal digestive burden. Regular maternity checkups should be conducted in normal times, and any discomfort should be dealt with by medical treatment in time.