Lumbar indentation is divided into physiologic and pathologic conditions, and physiologic usually does not require treatment. For pathological lumbar indentation, the specific correction needs to be analyzed according to the severity, and there are mainly exercise treatment, traction treatment and surgical treatment.
1. Exercise therapy: lumbar spine depression is generally caused by the change of lumbar spine physiological curvature due to long time poor posture. If it is not particularly serious, it can be adjusted by exercise therapy, exercising the front abdominal muscles, and at the same time, it is necessary to pull the back lumbar muscles and soft tissues.
2. Traction therapy: If the situation of lumbar spine depression is more obvious, there may be accompanied by the symptoms of lumbar pain, you can choose lumbar spine traction and other methods of treatment, which can play a role in opening the intervertebral space, so as to correct the problem of lumbar spine depression.
3. Surgery: For more serious lumbar spine depression, if it has produced obvious local structural changes, affecting the function of the lumbar spine, it is necessary to consider surgical treatment, such as metal internal fixation surgery, to rebuild the structure of the lumbar spine.
Lumbar spine depression specific correction program, need to be under the guidance of professional physicians. Normally, pay attention to the maintenance of life, do not sit for a long time or long standing or often bending over to bear weight.