The methods of replenishing qi and blood include lifestyle modification, dietary modification and medication modification, etc. It is necessary to consult a doctor for modification to ensure that the modification is safe. 1. Lifestyle management: It is recommended to have a regular work and rest schedule, avoid overwork, do not stay up late, develop healthy habits, insist on exercise, maintain a good mood, quit smoking and drinking. 2. Dietary regulation: it is recommended to eat appropriate food with the effect of replenishing qi and blood, such as jujube, cinnamon, wolfberry, etc., which can help improve the symptoms of insufficient qi and blood in the organism. 3. Drug regulation: the above measures to replenish qi and blood effect is not obvious, can be appropriate combination of drug regulation, such as follow the doctor’s instructions to take with qi nourishing blood effect of proprietary Chinese medicines, such as ten complete tonic pills or eight Zhen pills, etc., to help improve the body’s qi and blood operation, alleviate the situation of qi and blood deficiency. It is recommended that during the period of replenishing qi and blood, daily care should be strengthened to avoid the influence of undesirable factors, and to develop good living habits.