The benefits of eating goose eggs for women are mainly to supplement high-quality protein and a variety of vitamins and minerals, especially for the nutritional intake of pregnant women. There are no obvious disadvantages of eating goose eggs in moderation, but if too much consumption may cause an increase in blood cholesterol levels, in addition to people who are allergic to goose eggs should avoid eating goose eggs. A, the benefits of eating goose eggs: 1, supplement high-quality protein: goose eggs are rich in high-quality protein, and easily absorbed by the body, thus supplementing the woman’s body high-quality protein; 2, supplement vitamins and minerals: in addition, goose eggs also contain a variety of vitamins, such as vitamin A, D, E and riboflavin, thiamin, etc., trace elements such as iron, phosphorus, calcium, etc., can well supplement the vitamins and Trace elements, can assist in the prevention of vitamin and mineral deficiencies lead to a variety of diseases; 3, conducive to pregnant women’s nutritional intake: goose eggs in the protein, fat, lecithin and a variety of vitamins, minerals, is conducive to pregnant women to absorb nutrients, lecithin can also promote fetal brain development. Second, the disadvantages of eating goose eggs: 1, elevated cholesterol: goose eggs have a high cholesterol content, too much consumption will lead to an increase in blood cholesterol levels, if the woman herself combined with coronary atherosclerosis or is taking antihypertensive drugs, eating goose eggs may aggravate the disease; 2, allergies: if a woman belongs to the allergic body, after eating goose eggs will have an allergic reaction, should pay attention to avoid eating goose eggs. Because goose eggs are warm food, so if a woman has low fever, cholecystitis or cholelithiasis, etc., it is also not advisable to eat more goose eggs, it is generally recommended that the daily consumption of goose eggs does not exceed 50 grams. It is recommended to eat a balanced diet in general, in addition to the high protein diet of goose eggs, also pay attention to eating some fruits, vegetables and other foods.