When you have your period, you are having your period, and weight gain during your period may be related to water and sodium retention, and may also be caused by dietary factors.
During menstruation, due to the influence of changes in hormone levels in the body, it may lead to water and sodium retention in the female organism, and it will cause women to gain weight, but this water and sodium retention is not serious.
In addition, during menstruation, as women exercise less, eat normally or eat more, it will also affect their weight and lead to weight gain, but as the duration of menstruation is short, even if women gain weight, it will not be too obvious and they do not need to worry too much.
During menstruation, care should be strengthened, pay attention to lower body hygiene, reasonable diet, more rest, to avoid infection.