Triglycerides can generally be lowered through proper exercise, dietary adjustment, application of drugs and other ways. 1. Appropriate exercise: appropriate exercise every day is conducive to the decline of triglycerides, it is recommended that patients can exercise for about 30 minutes every day, and they can choose to climb the mountain, brisk walking, jogging, swimming and so on. 2. Adjusting diet: For patients with high triglycerides, they should pay attention to adjusting the diet structure, controlling the intake of high-fat food, avoiding the intake of too much high-fat food, and the diet needs to be light, reducing alcohol intake, which is conducive to lowering triglycerides. 3. Application of drugs: If you can not reduce triglycerides through the above ways, if necessary, you can consider the application of lipid-lowering drugs under the guidance of a doctor, such as fenofibrate capsules, can reduce triglycerides, but you need to complete the examination of liver function before the use of medication, in the permissible range of application. If you want to reduce triglycerides, daily life management is very important, it is recommended that you can go to the hospital to clarify the triglyceride situation, and then follow the doctor’s advice to choose the appropriate treatment program.