The consumption of more gas-producing foods in daily life is likely to lead to gas and increased exhaust, for some people, such as patients with gastrointestinal flocculation should minimize consumption, common gas-producing foods include high starch foods, beans and soy products, as well as some vegetables, fruits, etc.: 1, high starch foods: such as flour, sweet potatoes, yams, potatoes, taro, pumpkin, chestnuts, etc., such foods contain more Carbohydrates, as well as sugars, cellulose, into the intestine by the intestinal bacterial decomposition, fermentation, easy to produce more gas; 2, beans and soy products: such as soybeans, soybeans, lentils, green beans, black beans, tofu, soy milk, soybean skin, bean curd, green beans, peas, etc., the composition of such foods, including cotton candy, water sugars and other oligosaccharides, the human body lacks the enzyme to break down this sugar, so after consumption can not be completely absorbed by the intestine Absorption, easy to combine with bacteria to produce more gas; 3, some vegetables: such as cabbage, cauliflower, kale, broccoli and other cruciferous vegetables, as well as onions, radishes, lettuce, celery, cabbage, etc., these vegetables contain a certain complex composition of sugar, but also can not be absorbed and used by the body, so it is also easy to produce gas; 4, some fruits: such as hawthorn, apple, mango, lychee, blueberries, cherries, bananas, watermelon, cantaloupe, etc., these fruits due to the lack of the body to break down this sugar, so the body can not be completely absorbed by the intestine. Cantaloupe, these fruits contain some fructose, as well as to strengthen intestinal peristalsis, can also produce more gas after consumption; 5, other: cereals, including rice, wheat, millet, corn, sorghum, etc. also easy to produce gas, carbonated beverages, coffee, strong tea, etc., as well as a one-time intake of excessive salt can also lead to intestinal gas production. In addition lactose intolerant people consuming food containing lactose such as milk, also prone to gas production.