Back pain in late pregnancy can be relieved by local massage, hot compresses, adjusting sleep posture. 1. Local massage: late pregnancy female friends because of abdominal growth, lumbar and back burden increased, local ligament pulling and other reasons easily cause back pain, this time can be appropriate massage to help relieve pain. 2. Hot compresses: pregnant women in late pregnancy if back pain occurs, you can use hot towels to apply hot compresses to the local back or hot water showers, through hot compresses can promote local blood circulation, help relieve pain. 3. Adjust the sleeping position: female friends in late pregnancy because the abdomen increases, supine position sleep easily appear chest tightness, panic, lumbar back pain and other discomforts. At this time, you can adjust the sleeping position, such as choosing the left side lying position, to help improve the symptoms of low back pain. It is recommended to pay attention to regular obstetric examination in late pregnancy, if the discomfort of low back pain, symptoms are serious, it is recommended to go to the hospital as soon as possible to seek medical help.