1.Will eating too much meat cause gout? (1) Meat is a food with medium purine content, containing 50-150mg of purine per 100g of meat; (2) During the processing of meat, purine can be dissolved in water, so the purine content of broth is higher, which is a high purine food. (3) If you eat more meat and drink more broth, you will have more purine intake, which will naturally cause gout. 2. How should I eat meat for gout? How much can I eat at each meal? (1) Purines are easily soluble in water, and broth is a high purine food, so you should eat meat without drinking broth. (2) Take advantage of the fact that purines are soluble in water, cook the meat first, then discard the soup and eat only the meat, which can greatly reduce the amount of purine intake. (3) Meat is a food with medium purine content, so you should not eat it during the acute gout attack, but you can eat less during the remission period. (4) It is recommended that no more than 2 taels of meat be eaten in a day, which can be divided into two meals, or one meal. (5) Nowadays, some businessmen are entertaining every day, a meal on a few pounds of meat, this extravagant life, not gout is strange. 3, so many meat, what is better to eat? (1) The more delicious meat stewed out of the soup, the higher the purine content, our life experience can be found, chicken soup and duck soup than pork soup and beef soup, delicious, the reason is because the poultry purine content is higher than the livestock meat. (2) slightly with the general rule is that the concentration is the essence, although chicken, pig, lamb and beef are in purine content food, but chicken purine than pork, pork than lamb, lamb than beef. 4, seafood purine high, how to eat out of the gout to eat? (1) Gout is caused by increased purine anabolism and (or) reduced uric acid excretion. 90% of gout patients are due to a decrease in uric acid excretion, and only a minority of uric acid production. The source of uric acid in the body is 80% endogenous (produced by the body itself) and 20% exogenous, i.e., from foods rich in purines or nuclear proteins. Therefore, it can be said that a high purine diet is one of the triggering factors for gout. If a gout patient eats a lot of seafood at one time, the intake of purine will be greatly increased, and the purine will be metabolized in the body to produce uric acid, resulting in an increase in blood uric acid and triggering an acute attack of gout. (2) clinically there are a large number of patients are guilty of gout after eating seafood, in China’s coastal must, gout is highly prevalent, and eating seafood is related. According to Professor Li Changgui of Qingdao Medical College Hospital, who specializes in gout research, he actually sees 50 gout patients per clinic! 5, said all seafood can not eat, is that so? This is not the case. There are many kinds of seafood, including fish, shrimp, crab, shellfish and algae. (1) seafood with little purine content (<50mg/100g): sea cucumber, jellyfish, seaweed; (2) seafood with medium purine content (50-150mg/100g): eel, eel, salmon (alias salmon, salmon), cod, sea bass, halibut, tuna, shrimp, lobster, squid and crab; (3) seafood with high purine content (>150mg/100g): anchovy, crab, squid and crab. 100g): anchovies, sardines, white scallops, herring, mackerel (alias “mackerel”), oysters, clams|, dried scallops, etc. 6, people with gout which seafood can eat, which can not eat? (1) The purine content of single animals is very small, such as sea cucumber and jellyfish can be eaten; (2) scallops are high purine food, most of the seafood and freshwater fish and shrimp are high or medium purine food, such as squid, yellow croaker, etc.; (3) fresh scallops have medium purine content, and can be eaten in moderation during the gout remission period. Dried scallop products – Dried scallop has high purine content and is a high purine food, which is prohibited for gout patients in either acute or remission period. Scallops have a lot of offal, so be careful when eating them and pick out the offal with a toothpick. 7. There are many sea vegetables in seafood, can they be eaten? Sea vegetables mainly refer to seaweed, gout patients have a choice to eat. There are more than 100 kinds of seaweeds that can be used as food, not all of them can be eaten by gout patients, and the choice depends on the purine content of a specific seaweed.