Choose a diet based on easy-to-digest, non-irritating foods.
Diabetic upset stomach may be caused by the effects of diabetes on the nervous system that can cause the muscles in the stomach and part of the digestive tract to not work properly, and food moves slower, which may cause the following symptoms: nausea and vomiting (especially vomiting undigested food), heartburn, feeling full after eating very little, loss of appetite, weight loss, bloating, unstable blood sugar, gastroesophageal reflux, stomach cramps, etc. .
Therefore, the diet can be slightly improved by:
1. Eat fewer meals rather than three large meals a day. Make the food soft, but too soft staples can cause a spike in blood sugar, so try to use it with vegetables and meat to pull down the glycemic load of the whole meal.
2. Limit the intake of high-fiber foods, such as broccoli and coarse grains, because they take longer to digest.
3. Stick to a low-fat diet, as a high-fat diet is more likely to lead to GERD.
4. Avoid alcohol and carbonated beverages.