For sleep disorders, you can mainly take medication, psychotherapy, exercise therapy, diet adjustment and other methods, as follows: 1, medication: medication is the main treatment, common drugs are zolpidem, dezopiclone, some patients can also use alprazolam, eszopiclone, lorazepam, serious patients can also use atypical antipsychotics, especially olanzapine. 2, Psychotherapy: Many patients have insomnia because of emotional anxiety and depression, at this time you can do some psychological guidance to relieve the inner anxiety, tension, fear, after the central nervous system is relaxed, you can make the brain regulation function is restored, but also willing to produce sleep. 3, exercise therapy: It is recommended that between 2-3 hours before bedtime can be a moderate amount of aerobic exercise, can promote the arrival of sleep. 4, diet adjustment : Before going to bed, you can eat some bananas, but also drink some millet porridge, drink some milk, the above substances are rich in 5-hydroxytryptamine, tryptophan, which helps to improve sleep.