Spring in Chinese medicine is attributed to the five elements of wood, and the five organs of the human body among the liver is wood nature, and therefore the spring Qi through the liver. “The liver is a rigid organ, the general’s official, the origin of the strike pole, and the residence of the soul. In spring, liver energy is vigorous and ascending, and the liver meridian is in order. The liver meridian is in charge, and the human body is in a state of renewal. However, if we don’t pay attention to health in spring, liver qi may rise too much or become stagnant, which may damage the liver and cause pathological changes. Therefore, in accordance with the changes in the weather, the early spring period of their daily diet and spiritual regimen to adjust accordingly, in order not to get sick, less sick, and have a healthy body. Early spring health care mainly from the following aspects to do. 1, diet: should be mainly light food, eat less food containing salt and high fat, eat more warm Yang food, such as: onion, ginger, garlic, leek, mustard, etc.; because water can produce wood, so should eat more kidney food to nourish the liver, such as black fungus, black sesame, black rice, black dates, black beans, etc.; Chinese medicine is concerned about taking the class than like, should eat more hair things are also very healthy, such as bean sprouts, etc.; eat more sweet, eat less Acid. “Acid into the liver”. Because in spring, the liver function is vigorous, if you eat more sour food, liver gas more vigorous, will lead to the spleen and stomach digestion, absorption function decline, affect human health. Therefore, you should eat less sour food to prevent the liver qi from becoming too strong. In spring, it is advisable to eat dessert foods to strengthen the spleen and stomach, such as jujube, which is calm in nature and can nourish the blood and strengthen the spleen and stomach, and can be eaten raw, or made into jujube porridge, jujube cake, and jujube rice. Yam is also a good spring diet, has a spleen and benefit qi, nourish the lungs and nourish yin, kidney essence; spring should also eat more vegetables, eat more wild vegetables, such as: capers, horsetail, dandelion, plantain, elm money, bamboo shoots, etc.; also drink more porridge, you can eat in the breakfast or dinner some warm kidney and Yang, spleen and stomach, benefit qi nourish blood health porridge, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge; in addition In addition, protein should be supplemented to strengthen resistance, such as eggs, quail eggs, fish, beef, chicken and soybean products; as the saying goes, “medicine is better than food”, so in spring, we should consume some medicines that benefit qi and promote development, nourish yin and rub the liver, and drain and regulate the food accordingly. The selection of drugs should avoid too ascending and too cold. The drugs commonly used in spring health meals are: shou wu, white peony, wolfberry, astragalus, ginseng, chuanxiong, etc. With food such as eggs, mutton, pork, animal liver, fungus, bamboo shoots, shiitake mushrooms, yellow cabbage, crucian carp, etc., made of shouwu liver slices, mixed with mashed eggplant and garlic, quail meat slices, etc. are very good. 2, living: “Nei Jing” says: “sleep at night and get up early, walk widely in the court, be hair slowly, in order to make Zhi Sheng.” In spring, do not sleep too late at night, get up early in the morning, develop the habit of sleeping early and getting up early, in order to adapt to the natural Qi of growth and development, after getting up, it is advisable to drape the hair, loosen the buttons of the clothes, stretch the body, walk in the courtyard, so that the mind is easy to quickly active, the quality of sleep at night for the elderly is generally not high, it is advisable to arrange a certain amount of time for nap; spring is the season of alternating winter and summer, cold and warm air currents compete with each other, sometimes cold and sometimes warm, cloudy and sunny. The weather is unstable. The climate is unstable, so that people sensitive to climate have a lot of discomfort, in this regard, sensitive people should pay attention to living conditioning; spring wind, and wind is the main factor of spring disease external factors, it may trigger a variety of infectious, epidemic diseases, such as colds, diphtheria, scarlet fever, measles, flu, chicken pox, tonsillitis, pneumonia, etc., so the spring should be careful to prevent epidemics; 3, exercise exercise: liver for “The spring, the woods are green, the air is fresh, it is a good time to adopt the natural gas to nourish Yang, to the outskirts of the landscape, kite flying, not only can open up the heart, and The spring tour to the countryside, kite flying, not only can open the heart, pleasure, but also can make the qi and blood flow smoothly, depression, improve the function of the heart and lungs, strengthen the body to prevent disease; should also get up every morning to finger nails from the front hair comb to the back of the hair a hundred times, persist, since the hair will be bright, and help black hair, refreshing, and hypertension, dizziness and headache, insomnia, neurasthenia has a certain effect; every morning get up to rub the lung meridian is also very healthy, the lung meridian in our The lung meridian is on the inside of our arms, it begins to extend down to the thumb after the shoulder fossa, so we take the points at the top and bottom of it to massage will have a very good effect, a point in the shoulder fossa location of the zhongfu, the other is the thumb of the less commercial points, get up every morning with the hand half clenched fist each knock one hundred times. 4, emotional aspects: spring for the liver when the order, the liver is the Yang organ, like to transfer and evil depression, should be free of emotion, temperament, happy, in line with the liver. The “Nei Jing” cloud: “false evil thief wind, avoid it sometimes, calm and void, the true energy from it, the spirit within the guard, the disease is safe from?” Health care should pay special attention to the spiritual conditioning, spiritual activity is generated by the five organs, and can be counteracted in the five organs, affecting physiological activities. Spiritual conditioning plays an important role in the health of the body, and the liver in Chinese medicine is the regulator of qi, draining and stripping, in order to help the qi and blood to run. Avoid excessive emotional and mental activities, maintain a peaceful and pure state of mind, eliminate distractions and keep the spirit held within and not consumed outside the way to maintain health.