Patients with hypertension should pay attention to the following aspects of rest, first of all, not no exercise is a good rest, should also maintain appropriate exercise such as a medium amount of aerobic exercise, you can do jogging, walking, playing tai chi and other sports, and good rest is not the same as not taking antihypertensive drugs, adequate rest can reduce blood pressure, but only to play a secondary role in lowering blood pressure. Adequate rest is not the same as sleeping late, irregular sleep can also affect the control of blood pressure, so the rest of patients with hypertension should pay attention to the above aspects, adjust the rest, sleep time, and at the same time, to strengthen the treatment of oral medication, so as to bring benefits to patients.