Appropriate drinking pumpkin porridge at night is not fat. First of all, pumpkin porridge calorie is low and pumpkin porridge contains rich dietary fiber, can effectively reduce the human body’s appetite, so as to reduce the intake of other calorie food, can effectively reduce the calorie hoarding caused by the phenomenon of obesity. Secondly, the pectin in pumpkin porridge is more, pectin can bind and eliminate bacteria and other toxins in the body, and through the normal excretion of the body to remove, can effectively reduce the accumulation of toxins caused by bloating, obesity phenomenon. Then, pumpkin is also rich in vitamins and trace elements, can effectively reduce the body’s blood sugar, blood pressure and blood fat. However, it should be noted that due to the slow digestion at night, if you eat too much pumpkin porridge is easy to indigestion, leading to food hoarding and thus cause obesity, so in the evening consumption of pumpkin porridge need to be moderate.