Tomatoes fried cauliflower will not produce harmful substances harmful to the human body, and can provide the body with carbohydrates and other nutrients. Tomatoes and cauliflower are relatively common vegetables, fried together will not produce some kind of harmful substances, as long as the two foods are not allergic to the talent will not be harmful. Tomatoes contain lycopene, carotene, vitamin C, vitamin A and potassium, phosphorus, calcium and other minerals. Every 100 grams of tomatoes contain 16 calories, of which 0.7 grams of protein, 2.6 grams of carbohydrates, 0.2 grams of fat, vitamin A92 IU, vitamin C 24 mg. Cauliflower contains vitamin C, vitamin K, as well as potassium, phosphorus, calcium and other minerals. 100 grams of cauliflower contains 23 calories, of which 4.11 grams of carbohydrates, 0.45 grams of fat, 1.84 grams of protein, folate 4 micrograms of folic acid, vitamin C44.3 milligrams of potassium 142 mg. Tomatoes and cauliflower sautéed together, can provide the body with a variety of nutrients, enriching the diversity and comprehensiveness of nutrition. Daily balanced diet, a variety of food intake in moderation, is conducive to human health.