Depression is a subjective feeling, if the patient can be clear about the source of depression, can be objectively mitigated and alleviated, if the objective situation can not be alleviated, we must learn to adjust the mentality, such as appropriate confidences, distraction, etc., if necessary, should be treated by a doctor.
1. Appropriate confidences: when the patient feels depressed and uncomfortable, he can talk to his family and friends to find a solution to relieve his depressed and uncomfortable emotions.
2. Divert attention: You can enrich your life, cultivate hobbies, strengthen sports, such as outdoor hiking, walking in the park, etc., or take a hot bath before going to bed, through diverting attention to alleviate the situation of depressing mood.
If none of the above methods have any effect on the patient’s symptoms, it is recommended to consult a psychiatrist in time to clarify the cause of the disease and standardize the treatment.