1, adjust the mood: understand the disease, face it openly, active treatment, maintain a good state of mind. Anxiety, depression, irritability, fear, frustration and other bad emotions, are not conducive to recovery from the disease. 2, careful diet: diet should be light and nutritious, such as lean meat, eggs, fish, oysters rich in high-quality protein, rich in vitamins and crude fiber cucumber, winter melon, spinach, tomatoes, leeks, etc.. Avoid smoking and alcohol, eat less fatty, spicy and other stimulating food, drink less strong tea, coffee and cola and other carbonated beverages. 3, the sexual intercourse: advocate regular sex, the number of times to not fatigue afterwards is appropriate. Indulgence or abstinence, frequent masturbation, interrupted intercourse, etc. are not desirable. 4, hygiene: wash the vulva every day, turn up the foreskin, bare glans, change underwear, clean yourself. Circumcision or circumcision should be timely surgery. 5, do not stay up late: staying up late hurts the soul. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. Therefore, the living should be regular, work and rest should be regular, to ensure that there is sufficient sleep time every day. 6, smooth two stools: drink more water, eat more vegetarian, regular bowel movements, keep bowel movements smooth, so that the pelvic tissue around the blood flow, to prevent glandular duct congestion blockage. 7, avoid sedentary: do not sit on sofas and cushions, avoid long hours of driving, cycling; sedentary workers, need to move the body at the right time to improve the pelvic blood supply. 8, avoid high temperature: sperm afraid of heat, scrotum like cool. Long hours of work at high temperatures, sauna, hot baths and tight pants, are not conducive to scrotal heat dissipation, which hinders the production of sperm in the testes. 9, prevent trauma: “life root” part is very fragile, vulnerable to external damage. Such as playing soccer, playing, labor to pay attention to protection, to avoid accidental trauma. 10, often exercise: exercise can strengthen the body. Such as taijiquan, Badaunjin, walking, running, hiking, badminton, table tennis, etc. can be selected as appropriate, and to be consistent.