A proven method to unblock the belt chakra is massage and moxibustion, which can play a role in eliminating toxins from the body, and regular massage and moxibustion can also get rid of acne and pimple marks on the face. The hands gently clenched fist, from the back of the middle of the waist, to the sides along the belt vein lateral knocking, to the navel for a circle. Every night before going to bed knocking 30 to 50 circles, and focus on the waist on both sides of the belt pulse point knocking 50 to 100 times, for restoring the restraint of the belt pulse, reduce waist fat, has a very good effect, adhere to about a month to see the results.