People who are losing weight can eat corn, which is a good food choice when losing weight as opposed to staple foods such as rice and white flour. Corn belongs to the category of coarse grains and is rich in crude fiber and dietary fiber, which easily makes the eater feel full and will unconsciously reduce the amount of food intake. Corn also contains linoleic acid, vitamins, proteins and carbohydrates, which can meet the nutritional needs of the human body, and can be consumed by people who want to lose weight, paying attention to the method and amount of consumption. Fresh corn is recommended to be cooked with water, not fried with sugar and oil, and old corn can be ground into flour to make porridge or made into corn cake or corn cake for consumption, not fried corn cake or corn cake for consumption. Corn is good for weight loss is relative to other foods with high fat content, not absolute, pay attention to the intake, do not eat too much.