You can use lifestyle modification, local massage, medication to help defecate and other methods to solve the problem.
1. Lifestyle management: eat more green vegetables and crude fiber food, eat a light diet, eat less stimulating food, drink more water, do some stomping wheel, running and other aerobic exercise to improve gastrointestinal peristalsis.
2. Local massage: clockwise abdominal rubbing can help intestinal movement, under the guidance of a doctor, scientific rubbing and pressing the Tianshu point, the upper Juxu point, Zhigou point and other acupuncture points, to promote defecation.
3. Drugs to help defecation: If the stool remains unresolved for a long time, you can take lactulose, polyethylene glycol electrolytes and other drugs or glycerin enema enema treatment to help defecation, but not long-term use, so as not to cause habitual constipation, electrolyte metabolism disorders and other complications. This method should be used under the guidance of a doctor.
There are many reasons for constipation and bloating, which must be treated in order to have a better effect. If constipation and bloating are combined with other symptoms, you should consult a doctor.