150 grams of rice has about 177 kcal. Usually every 100g of edible rice has a calorie content of about 118 kcal, and converting this, you can get 150g of rice has a calorie content of about 177 kcal. Every 100g of rice also contains protein 2.6 grams, 25.9 grams of carbohydrates, but also contains some phosphorus, potassium and other trace elements, rice can be used as a good source of calories, eaten in moderation to help provide the body with the calories needed for growth and development, and to provide a certain amount of nutrients, to maintain the body’s normal physiological functions. For people who need to lose weight or people with diabetes, you can reduce the intake of rice according to their own needs, in order to control the calories of the diet, but not without staple food or too little intake, if the intake of too little, it will lead to insufficient intake of sugar, resulting in a lack of the body of the necessary energy substances, which may result in a serious metabolism of the body can not be normal.