Millet porridge, noodles, yam and pumpkin are all capable of nourishing the stomach. First of all, millet porridge has the effect of stomachic and appetite, and is rich in nutrition. The layer of porridge oil on the top after cooking can protect the gastric mucosa from being invaded by gastric acid, so it has a good stomachic effect. Secondly, noodles are easily digestible and easily absorbed food, and will be quickly digested and emptied after entering the stomach, which will not increase the burden on the gastrointestinal system, and at the same time replenish the energy needed by the body. Then yam has the effect of strengthening the spleen and stomach, which is rich in starch, sugar, glycoside mucus and other substances, which can improve the function of the stomach and intestines, replenish the body needs a variety of nutrients, after consumption will not increase the burden on the stomach and intestines, and the intestinal system can better absorb the nutrients. Finally, pumpkin is rich in pectin and vitamins, and pectin can protect the gastrointestinal mucosa after entering the intestine, increase the frequency of peristalsis, and help digest food in the stomach.