Exercise can relieve nerve function to a certain extent, but has no therapeutic effect on neurasthenia.
Neurasthenia is induced by psychosomatic factors, often complicated by anxiety and depression, resulting in symptoms of nerve dysfunction. Through exercise can enhance physical fitness, relieve nerve function, alone through exercise on the treatment effect is not great. It should be combined with medication and psychotherapy.
Sleep disorders can take oxazepam, dexzopiclone and so on. Depression takes sertraline, fluoxetine and so on, anxiety takes citalopram, duloxetine and so on. Psychotherapy includes cognitive behavioral therapy, psychoanalytic therapy and so on.
Drugs should be used under the guidance of a physician. Suffering from mood disorders should be promptly consulted.