For diabetics, desserts basically do not touch, rice can not eat full, fruit can not eat more …… that they can actually eat what? Nutrition experts have prescribed healthy recipes for diabetics. 1, first of all, diabetics are prohibited from eating sweets and many kinds of fruit, because glucose, sucrose, digested and absorbed quickly, after consumption will make blood sugar rise; also eat less carbohydrate-rich food, such as white potatoes, potatoes, roots, etc.; it is also best not to drink alcohol. 2, diabetics can eat more high-fiber foods to promote the body’s sugar metabolism. Such as corn, wheat, cabbage, leeks, bean products. 3, low sugar content of vegetables. Such as leeks, zucchini, winter squash, pumpkin, bok choy, green pepper, eggplant. And tomatoes contain low sugar, can do both vegetables and fruit can be eaten more. 4, eat more food containing calcium. Calcium deficiency can contribute to aggravate the condition of diabetics. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc. 5, rich in selenium food. Selenium has the same physiological activity as insulin to regulate glucose metabolism. Such as fish, mushrooms, sesame, garlic, mustard, etc., they can lower blood sugar and improve the symptoms of diabetes. 6, foods rich in vitamin B and vitamin C. The supplementation of these two elements is beneficial to slow down the process of diabetic complications and to reduce diabetic retinal lesions and nephropathy. Such as fish, milk, cabbage, beans and bok choy, mustard, kale, green pepper, fresh dates, etc.. In addition, pumpkin, bitter gourd, onion, eel, etc. have obvious improvement effect on patients’ symptoms of polyphagia, polyphagia and polyuria, and have the function of lowering blood sugar and regulating blood sugar concentration, which is suitable to eat more. Diabetes mellitus is a common chronic non-infectious disease, caused by an absolute or relative lack of insulin in the body, resulting in an increase in the concentration of glucose in the blood, and then a large amount of sugar is excreted from the urine, showing symptoms such as excessive drinking, polyuria, polyphagia, emaciation, dizziness and weakness. Diabetes can further lead to various serious acute and chronic complications throughout the body, causing damage to many systems in the body, especially to blood vessels and nerves. Diabetes has become one of the three major killers of human health today, posing a serious threat to human health. Among them, diabetic foot is one of the most common complications, which often leads to disability or even death of patients.