Many women experience a lack of milk after giving birth. There are several ways on how to quickly grow milk: 1. Let the baby suck on the breast as early as possible. This will help to unblock the milk ducts and promote milk secretion. 2. Hot compresses. The actual fact is that you can get a lot more than just a few of these. The breast can be massaged at the same time as the hot compress. 4. Eat foods that help to grow milk, such as pig’s feet soup, fish soup, chicken soup, bone broth, sea cucumber, etc., all have a good effect on the milk. 5. Pay attention to rest. The woman must get enough sleep during the breastfeeding period, only when she is well rested will her milk be sufficient.